A 4 hour Calm Caesarean Workshop  
 
Venue: Private 1:1 Course in the comfort of your own home 
Dates to be arranged directly with Amelie
 
My calm caesarean workshop is the perfect choice for couples who are preparing for a caesarean birth or those who are currently in the decision-making process. 
 
Why does Hypnobirthing make a difference for a planned caesarean? 
A caesarean birth is major abdominal surgery and approaching this can come with lots of fear. Hypnobirthing allows expectant parents to prepare positively for their caesarean birth; letting go of fear, accepting their choices and having tools to make the experience as calm and positive as possible. 
 
Price: £99
 
Session 1: Introduction to Hypnobirthing, how you feel about your caesarean birth & how Hypnobirthing can make a difference. The Power of the mind & The Fear-Tension-Pain cycle, Creating a positive birthing mindset. Visualisation & the power of Affirmations. Practising relaxation techniques and how this can make a difference. 
 
Session 2: Recap on the benefits of relaxation & introduction to further relaxation techniques. Discussion on the process of a caesarean birth & how to create your Oxytocin bubble. Choices and options available to you & how to prepare for a healing 4th trimester. 
 
Each session will end with a Relaxation Script, time for questions & a suggestion of ways to incorporate the Hypnobirthing practice into your everyday lives. 
 
Ideal for anyone 20-34 weeks pregnant
 
SPACES
 
2 spaces Available for November Course
 
1 space Available for December Course
 
2 spaces Available for January Course